The 21-Day Self-Care Strategy for Busy Women
21-Days of Strategy, then 3 months of Executive Coaching and accountability await!! In this faith-based course, you'll embark on a transformative journey, navigating your personal, spiritual, mental, and physical growth. Over the next 21 days, you will be guided through self-reflection to uncover and overcome self-sabotaging mindsets. This program empowers you to adopt and sustain a healthy, holistic life, fostering leadership development. The instructor's mission is to equip you with self-coaching skills, encouraging introspection and challenging questions to facilitate your deep and meaningful growth both personally and professionally. At the end of your 21-days, you will have 3 additional months of executive coaching, once a month to ensure that you have the support you need and are maintaining momentum with executing your self-care strategy. Selfcare strategy saves lives sis...let me help you save yours!!
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Your Instructor
Harvard educated, Dr. Shannon Harrington, PhD, MSN, BSN, RN, NASM-CPT, is a doctorally prepared nurse with over 23 years of progressive leadership experience. Throughout her education, Dr. Harrington was taught patinet care, but not self-care. She was trained to save the lives of everyone from pediatric to geriatric, yet she was the one who needed saving. Dr. Harrington is dedicated to empowering women to attain peak success in leadership and holistic health. Through her business, T.R.Y. Again Health and Fitness, LLC, she is committed to guiding individuals on their journey of transformation and renewal. Dr. Shannon Harrington is not just a nurse scientist; she is also a certified personal trainer and avid fitness enthusiast. With diverse certifications and a wealth of experience, she has successfully trained top-level leaders across various sectors, including the military, academia, Christian community, and healthcare organizations. Her expertise focuses on building leaders who are not only strong and healthy but also capable of catalyzing transformative change within their respective organizations.
Frequently Asked Questions
Welcome to the first step in your forever transformation. I am so happy that you said yes to yourself!! Giving myself a yes, saved my life, and I am excited to walk this journey alongside you to ensure your success does not lead to burnout, as burnout should never be the prerequisite to rest or self-care. Take care of yourself DAILY...and never forget to always put the oxygen mask on yourself FIRST!!! Let's get started!!!