"Welcome to 'Self-Care Secrets for the Superwoman,' where I, a doctorally prepared nurse, guide you on a short journey to prioritize your well-being. As a fellow superwoman, I understand the struggle of finding time for self-care in the chaos of daily life. In these pages, I share insights gained from the valleys of busyness and burnout. I encourage you to take a moment, clear your mind, and explore practical self-care tips. Remember, though you may think you have no time for self-care, the truth is you can't afford not to make time for it. Your health is your North Star, and neglecting it may lead to making time for illness. Let this e-book be your ally in reclaiming moments for your well-deserved self-care."

- Dr. Shannon Harrington